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Know Your Heart Disease Risk
Stopping Heart Attacks Before They Start
Currently, heart disease is the leading cause of death in both men and women in the United States. Women are eight times more likely to die from heart disease than breast cancer. The good news is that this deadly disease is largely preventable, with more than 90% of contributing factors being lifestyle choices.
Heart disease most commonly refers to
coronary artery disease
- a condition caused by blockages in the blood vessels that feed the heart. Over time plaque, a substance containing cholesterol, builds up inside the arteries. As the blood flow is restricted, the heart muscle becomes damaged. A
occurs when there is permanent damage, killing a portion of the heart. Sudden cardiac death occurs if blood flow restriction prevents the heart from pumping blood effectively to the rest of the body.
Risk Factors for a Heart Attack
As a woman you should get an accurate picture of your heart health, which should include these tests - especially after menopause when a woman's risk of heart disease skyrockets.
Littleton Adventist Hospital strives to raise awareness through education to help our communities maintain healthy hearts and encourage early detection of heart disease. Our experts share their knowledge and partner with other organizations to help educate the public on heart health and proper response to chest pain. Within our facility, our experts continually seek the most current information on cardiac health and procedures for saving lives. We offer the most current technology for diagnosing and saving lives.
The MEGA Heart™ at the 2010 Family Health Fair
The Centura Cardiac and Vascular Network comes together to maintain the highest standards of education and reduce the number of cardiac patients in need of assistance through community efforts to diminish heart disease in our state. Learn more about Centura's partnerships and community education programs:
Centura Cardiac and Vascular Network
Target Heart Rate Calculator
Body Mass Index Calculator
Desirable Body Weight Calculator
Calorie Burner Calculator
Nutritional Needs Calculator
"Cook For Your Heart with Simple Substitutions,"
from Your Health Your Hospital.
Your body needs cholesterol to work properly, but extra cholesterol in your blood can build up inside the walls of your arteries obstructing the normal flow of blood. HDL ("good" cholesterol) and LDL ("bad" cholesterol) levels are an indication of arterial health. Choosing foods with the right fat can help elevate good cholesterol and keep your LDL levels under control.
Aerobic fitness is particularly important for a healthy heart. Steady, physical activity makes use of large muscle groups and improves the oxygen disbursement inside the body, strengthening and improving internal functions. For maximum benefits, work up to a 20 - 30 minute routine, three to five times per week.
Monitor Your Health
Because factors such as family history can increase a person's risk for heart disease, it is important to stay educated and visit a family doctor for regular check-ups. Education and prevention can lead to a healthy heart.
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